• One day at a time //
  • My name is Nicole and this is my journey to finally be fit and thin. To finally be able to tell everyone I did and it and I can do anything.
    SW: 166
    CW: 148
    GW1: 145
    GW2: 130
    UGW:120
    LOVE HER <3 Work out buddy: RUBY! //
  • Archive
  • / Ask me anything
  • / Theme
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  • me: wow could my thighs get any bigger
  • *sits down*
  • me: apparently yes
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Tips for running uphill: -Run on your toes.  -Pump your arms vigorously. -Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill. -Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.  -Relax your shoulders- they’re probably going to be tensed up.  GO!!! :)
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watchmewinthin: always reblog &lt;3
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When someone tells me they don’t like vegetables

awkwardlifestories:

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